La Val

An example of a course

Back to Health!

Bergspa Hotel La Val in Brigels, Switzerland and Spacial Dynamics® in Hotels have teamed up to offer exclusive three-day wellness hotel experiences. The theme will be “back to health,” learning and practicing ways the back wants to move, especially for typical trouble areas such as the lower back and neck. You will work with a team of experienced Spacial Dynamics® trainers. Jaimen McMillan, a globally recognized expert in relaxation, new training methods, and healthier movement will be leading the sessions.

Learn how to move your back the way it is meant to move!

A pain-free back is vital to fully engaging in everything you do. Our “Back to Health” vacation package is designed to teach you how to alleviate back pain, and even better, avoid it in the first place. Enjoyable, slow-motion group exercise sessions will give you new experiences of ease, effectiveness, and enlivening movement. Two private sessions will provide personalized postural analysis and an individualized program.

Together with all-encompassing, world-class comforts at Hotel La Val, you will be assured of a re-enlivening vacation experience, which will linger long after you leave us. No one will go “back” unchanged.

The package includes:

  • Welcome drink and three nights in a beautiful double room
  • Access to award-winning 500m² mountain spa facilities
  • LA VAL morning buffet, coffee and cake (2:00 p.m. – 4:00 p.m.) and four-course dinner
  • Introduction to the theme of the weekend on Saturday 5:30 p.m. – 6:30 p.m.
  • Spacial Dynamics® group courses on Sunday and Monday mornings 10:00 a.m. – 11:15 a.m.
  • Two personal 50-minute Spacial Dynamics® individual appointments with a trainer

Please bring: Comfortable clothes or training suit, a pair of shoes for outdoor activities and another for the gym, and fresh socks for the individual sessions.


Jaimen McMillan

Jaimen McMillan, founder and director of the Spacial Dynamics® Institute in New York, will come from the US for this course, which will be taught in both German and English.


Konrad Graf

Konrad Graf has studied the principles of healthy movement processes on three continents and brings his experience with hands-on techniques to the individual sessions. He is a certified Spacial Dynamics® movement therapist and trainer.


Birgit Graf

Birgit Graf has a diploma in Hotel management and tourism from a leading Swiss hotel school and is a certified Spacial Dynamics® movement therapist and trainer. With Spacial Dynamics® in Hotels, she brings together for guests the benefits of beautiful locations and healthy movement in new ways.


  Saturday Sunday Monday Tuesday
10.00 - 11.15   Morning 1 Morning 2
 
12.00 - 18.00 Appointments Appointments Appointments (Appointments)
17.00 - 18.30 Evening  
 
 

Two individual appointments per participant over the weekend.


“The Spacial Dynamics® in Hotels program was both a relaxing and energizing "retreat" experience for my partner and myself!

The group sessions, complemented by individualized attention in the one-on-one session, provided the opportunity for insights into our existing postural habits while learning new techniques that we can bring into everyday life when we return home. We gained a new understanding of healthily posture, managing stress and how to move with ease.

The Hotel La Val was a perfect setting providing comfortable accommodation, award-winning alpine spa and gourmet meals. And the mountain scenery was spectacular, offering amazing hiking experiences right from the doorstep.

We can highly recommend the Spacial Dynamics® program at Hotel La Val for individuals and couples looking for a wonderful vacation combined with a unique learning experience that yields benefits, even after the vacation is over.“

Aila Morgan, Vancouver, Canada